Hominy, canned, white is a type of Cereal Grains and Pasta. The most significant nutrients in Hominy, canned, white are listed below.
Water
|
82.53 g
|
82.53
|
g
|
82.53%
|
Energy (calorie)
|
72 kcal
|
72
|
kcal
|
|
Energy (joule)
|
301 kJ
|
301
|
kJ
|
|
Protein
|
1.48 g
|
1.48
|
g
|
1.48%
|
Total lipid (fat)
|
0.88 g
|
0.88
|
g
|
0.88%
|
Ash
|
0.86 g
|
0.86
|
g
|
0.86%
|
Carbohydrate, by difference
|
14.26 g
|
14.26
|
g
|
14.26%
|
Fiber, total dietary
|
2.5 g
|
2.5
|
g
|
2.5%
|
Sugars, total
|
1.51 g
|
1.51
|
g
|
1.51%
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
35 mg
|
35
|
mg
|
0.04%
|
Potassium, K
|
9 mg
|
9
|
mg
|
0.01%
|
Sodium, Na
|
267 mg
|
267
|
mg
|
0.27%
|
Zinc, Zn
|
1.05 mg
|
1.05
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.07 mg
|
0.07
|
mg
|
|
Selenium, Se
|
3 µg
|
3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.003 mg
|
0.003
|
mg
|
|
Riboflavin
|
0.006 mg
|
0.006
|
mg
|
|
Niacin
|
0.033 mg
|
0.033
|
mg
|
|
Pantothenic acid
|
0.154 mg
|
0.154
|
mg
|
|
Vitamin B-6
|
0.005 mg
|
0.005
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
3.1 mg
|
3.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
30 µg
|
30
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.05 mg
|
0.05
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
0.123 g
|
0.123
|
g
|
0.12%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.105 g
|
0.105
|
g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.231 g
|
0.231
|
g
|
0.23%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.23 g
|
0.23
|
g
|
0.23%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.399 g
|
0.399
|
g
|
0.40%
|
18:2 undifferentiated
|
0.387 g
|
0.387
|
g
|
0.39%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
0.01%
|
Threonine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Isoleucine
|
0.058 g
|
0.058
|
g
|
0.06%
|
Leucine
|
0.202 g
|
0.202
|
g
|
0.20%
|
Lysine
|
0.033 g
|
0.033
|
g
|
0.03%
|
Methionine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Cystine
|
0.033 g
|
0.033
|
g
|
0.03%
|
Phenylalanine
|
0.076 g
|
0.076
|
g
|
0.08%
|
Tyrosine
|
0.056 g
|
0.056
|
g
|
0.06%
|
Valine
|
0.077 g
|
0.077
|
g
|
0.08%
|
Arginine
|
0.068 g
|
0.068
|
g
|
0.07%
|
Histidine
|
0.045 g
|
0.045
|
g
|
0.04%
|
Alanine
|
0.107 g
|
0.107
|
g
|
0.11%
|
Aspartic acid
|
0.115 g
|
0.115
|
g
|
0.12%
|
Glutamic acid
|
0.299 g
|
0.299
|
g
|
0.30%
|
Glycine
|
0.052 g
|
0.052
|
g
|
0.05%
|
Proline
|
0.138 g
|
0.138
|
g
|
0.14%
|
Serine
|
0.065 g
|
0.065
|
g
|
0.06%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|